West Coast Diet

The West Coast Diet is a food preparation and delivery service.
We prepare fresh, tasty, calorie counted meals and deliver
them directly to you.

What We Do

At West Coast Diet organic, locally sourced ingredients is the foundation of
our fresh meals; we place emphasis on local starches like sweet potato,
cassava, breadfruit and yam. We also serve the more international brown
rice, quinoa, and gluten-free pasta.
The diet consists of calorie counted meals of 200-450 calories each.

West Coast Story

The West Coast Diet was developed by top Barbadian Chef Rhea Gilkes working with dieticians and personal trainers.
It was developed for two reasons:

1. Persons want to eat healthy, delicious meals every day. Whether they are on a doctor – recommended diet, or just want tasty, nutritious meals. Meal preparation can be tedious and the choices bewildering. Most people cite meal prep as the single greatest hurdle between them and their ideal diet. We want to help you!
Order from West Coast Diet today and eliminate worries.

2. Persons feel that healthy eating in Barbados must be very expensive
and consist of imported over-processed food. This is not so. Locally grown food like cassava, green bananas, yam, and sweet potato are nutrient rich low-calorie foods that are part of the traditional Caribbean diet.
We use healthy oils like avocado oil, virgin cold pressed coconut oil.
Every dish is made of carefully selected ingredients to give you the healthiest
choices AND best value for money.

Benefits of Having a Personal Chef

You don’t have to be rich and famous to enjoy the benefits of having a personal chef. Our customised meals are prepared according to your speculations and they are tailored to fit your budget.

* You don’t have to shop or plan healthy meals

*Our experienced chefs will advise you on healthy replacements for foods that you may have to give up and make them taste delicious

*Yes! We do snacks as well

* Meal variation: Your chef will cook any style cuisine and you get to try new dishes whenever you want

*Special diets are easily accommodated, just tell us what you require